How To Jump Rope | The Right Way | Well+Good
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YouTubeWell+Good
How To Jump Rope | The Right Way | Well+Good
To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Jumping rope is a workout that we often overlook, but it is one that has the power to tone your body and use cardio at the same time! Today, trainer Amanda Kloots is teaching us how to jump rope the right way. Watch to learn what to ...
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Pull down variations ✅ There is no wrong or right with the direction you're pulling It just depends on your goal So staying up right and driving elbows down into the pockets will be more lats But if you lean back and drive elbows back then that's more upper back Hope this helps 🦾 | Big Ali PT
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