2000m Rowing Times and How to Improve it
boxlifemagazine.com
2000m Rowing Times and How to Improve it
In rowing circles, your 2000m rowing time is the standard by which you are judged. It's the official Olympic distance. Here is how to perform and better your times!
Nov 30, 2022
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Jetts Australia on Instagram: "On the 3rd day of Jettsmas my Jetts club gave to me… 🚣‍♂️ 1000m rowing — smooth, strong, and steady! Technique tips: • Legs → hips → arms (in that order) • Long strokes > fast messy ones • Sit tall, breathe, and glide . . . . . . . #jettsaustralia #fitnessfreedom #fitness #jettsfitness #gym #explore #workout #explorepage"
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Jetts Australia on Instagram: "On the 3rd day of Jettsmas my Jetts club gave to me… 🚣‍♂️ 1000m rowing — smooth, strong, and steady! Technique tips: • Legs → hips → arms (in that order) • Long strokes > fast messy ones • Sit tall, breathe, and glide . . . . . . . #jettsaustralia #fitnessfreedom #fitness #jettsfitness #gym #explore #workout #explorepage"
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Jetts Australia on Instagram: "On the 3rd day of Jettsmas my Jetts club gave to me… 🚣‍♂️ 1000m rowing — smooth, strong, and steady! Technique tips: • Legs → hips → arms (in that order) • Long strokes > fast messy ones • Sit tall, breathe, and glide . . . . . . . #jettsaustralia #fitnessfreedom #fitness #jettsfitness #gym #explore #workout #explorepage"
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PACING STRATEGY: 1000m Row 🔥 Aim for 3-6 seconds SLOWER on your split/500m compared to your best 500m row time. For example, if you row a 1:25 500m, you’d aim for a 1:28-1:31 on your 1000m row. The more experienced you are, the closer to ~3 spit seconds faster you can get! The trick is to get there RIGHT AWAY! Don’t let adrenaline cause you to go faster. This row will take awhile, so you need to TRUST the pacing goal! Keep the stroke rate high (28 ) with lower effort strokes to best use your ca
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