We're now in week three of staying at home to help stop the spread of the coronavirus. To help you stay motivated in keeping healthy and active, here's our first of four workouts from a Royal Navy physical training instructor. Keep an eye on this page every evening this week until Thursday for more exercise videos. | Royal Navy
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A very Merry Christmas to everyone in the Royal Navy family.🎄 Courtesy of our graphics team and the Band of Her Majesty's Royal Marines, a little something as a thank-you to all of you for your love, support, dedication, fortitude and forbearance, and sense of humour in 2020. May 2021 bring us all certainty, security, and above all, good health and may those separated from loved ones right now be reunited. And to find out what the Royal Navy is doing to keep you safe this festive period, click
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