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RP Strength | Nutrition & Training on Instagram: "BE SKEPTICAL. #Science #BS⁠ ⁠ 🚫 Stop falling for diet BS. 🚫⁠ Fad diets. Flavor-of-the-month gimmicks. Cutting out entire food groups. ⁠ ❌ None of that works long-term.⁠ ⁠ 👉 COMMENT HEALTH1 below and we’ll send you our FREE Healthy Eating Made Simple PDF so you can finally cut through the noise.⁠ ⁠ ✅ Learn how food really impacts your health⁠ ✅ Find balance without extreme restrictions⁠ ✅ Straight from RP’s industry-leading experts⁠ ⁠ No fads.
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RP Strength | Nutrition & Training on Instagram: "🚨 Stop wasting MONEY on these SUPPLEMENTS! 🚨⁠ ⁠ 👉 Check out the full video on @rpstrength YouTube: My 5 Biggest Nutrition Mistakes (So You Can Avoid Them!)"
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RP Strength | Nutrition & Training on Instagram: "💪 Want to actually TRAIN SMARTER and see results? 🚀⁠ Comment 'STRONG1' below and we’ll send you our FREE strength training guide straight to your DMs! ⁠ ⁠ Inside you’ll learn (no fluff, just results):⁠ ✅ How to choose the right exercises⁠ ✅ Proper lifting technique & warm-ups⁠ ✅ How heavy to go + how many sets/reps⁠ ✅ Rest periods that actually maximize progress⁠ ✅ Progression, deloads, and planning phases⁠ ✅ Beginner → Intermediate → Advanced
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RP Strength | Nutrition & Training on Instagram: "💪 Comment ‘PROTEIN1’ below!! This FREE guide breaks it all down so you know exactly what’s worth your time (and money):⁠ ⁠ ✅ What makes one protein source better than another⁠ ✅ How to spot a high-quality supplement⁠ ✅ When & how to actually use protein powder⁠ ✅ How much protein you really need each day⁠ ✅ Why consistency > hype⁠ ⁠ 👉 Whether you’re building muscle, cutting fat, or just trying not to eat a whole rotisserie chicken every 3 hours
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