Russian Splits on the Reformer (Full Series) | OPC
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YouTubeOnline Pilates Classes by Lesley Logan
Russian Splits on the Reformer (Full Series) | OPC
CHECK OUT MY UPDATED VIDEO HERE: https://youtu.be/uaYgyWVdDMU Russian Splits - Full Series on the #Reformer is an advanced Pilates Exercise. With 2 heavy springs on set up as you did in variation one. Footbar foot first. Then press out and in on the carriage 3x. Then holding the carriage still variation #2 roll up into a high lunge. Press the ...
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