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Matador Network on Instagram: "“I’ve spent 35,000 hours in transit.” ✈️🌍 This week on No Fixed Address, travel legend Samantha Brown joins Michael and Vanessa to share what 25 years on the road has taught her — including one brilliant travel hack you’ll wish you knew sooner. Tune in for: 🕰️ What 35,000 hours in airports, hotels, and taxis teaches you ✈️ How Samantha’s approach to travel has evolved 💡 A simple travel hack that might totally reframe your next trip 🎙️ Listen to the full episode

Samantha Milton on Instagram: "SUBWAY (460 cals + 36g protein) Here’s how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey, American cheese, more lettuce, spinach, red onion, tomato, black olives, jalapeños, salt, pepper, oregano, and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #mom #mealprep #hack"