5 years ago, I was the sickest, heaviest, and most unhealthy I had ever been. My energy was gone, my hormones were chaotic, and my body no longer felt like mine. It’s been a long journey—but I’m a completely different woman now. My brain is wired differently. My habits, my mindset, my metabolism—transformed. Here’s what flipped the switch: • I stopped running myself into the ground with endless cardio. • I started lifting heavy and training smarter—not harder. • I began walking daily and syncing
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