Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
12.3M viewsJan 13, 2024
Shorts
3 Essential Exercises For Strong Hips!
0:54
98.9K views
3 Essential Exercises For Strong Hips!
Squat University
Squatting 292lbs: Powerlifting with Style
0:18
148.7K views
Squatting 292lbs: Powerlifting with Style
katiedgytr
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
23.9M viewsJun 17, 2013
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.8M viewsAug 19, 2020
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
376.2K viewsOct 21, 2021
Top videos
Mastering the Asian Squat: Techniques and Tips
0:13
Mastering the Asian Squat: Techniques and Tips
TikTokbarbieinasia
145.8K views1 month ago
Bulgarian Split Squat - How to Target More Quads or More Glutes
0:30
Bulgarian Split Squat - How to Target More Quads or More Glutes
YouTubeArielYu_Fit
501K views1 week ago
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
YouTubeArielYu_Fit
686.7K views1 month ago
Squat Workout
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
7:49
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
YouTubeAthlean-XX for Women
3.6M viewsApr 26, 2018
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
2:42
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
YouTubeMind Body Soul
4.8M viewsJul 28, 2017
How to Do a Squat Correctly, Fitness Basics, Fit How To
2:06
How to Do a Squat Correctly, Fitness Basics, Fit How To
YouTubePS Fit
5.6M viewsAug 28, 2012
Mastering the Asian Squat: Techniques and Tips
0:13
Mastering the Asian Squat: Techniques and Tips
145.8K views1 month ago
TikTokbarbieinasia
Bulgarian Split Squat - How to Target More Quads or More Glutes
0:30
Bulgarian Split Squat - How to Target More Quads or More Glutes
501K views1 week ago
YouTubeArielYu_Fit
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
686.7K views1 month ago
YouTubeArielYu_Fit
3 Essential Exercises For Strong Hips!
0:54
3 Essential Exercises For Strong Hips!
98.9K views1 week ago
YouTubeSquat University
Squatting 292lbs: Powerlifting with Style
0:18
Squatting 292lbs: Powerlifting with Style
148.7K views3 weeks ago
TikTokkatiedgytr
Master the Steinborn Squat Technique for Split Jerk
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views3 months ago
TikTokjadentysonlaing
Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target diff
0:19
Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Q…
2.8M views2 months ago
Instagramarielyu.fit
0:25
Ronnie Coleman's Incredible 800lbs Squat
1.2M views1 month ago
TikTokdoctortren1
0:05
Choosing the Right Squat Rack for Your Home Gym
202.5K views2 weeks ago
TikTokjqlitty
0:53
Get FIT In 20 Minutes With This Workout!
350K views1 month ago
YouTubeSquat University
0:17
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat…
271K views1 month ago
Instagramjackedaakash
0:59
Bestie Goblet Squat Challenge for Fitness Motivation
5.2M views3 months ago
TikToknaireekiana
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
0:27
Squat University on Instagram: "@iryna_dombrovska.wl has som…
2.5M views2 months ago
Instagramsquat_university
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
15.3M viewsJul 14, 2023
TikTokdavis.diley
0:13
One Day You Will Make me Proud 🇳🇬❤️🇿🇦 @nyawolomshini @Aerobi…
504.8K views1 week ago
TikTokchilox_the_exuberant
0:40
Mastering the Squat Technique for Peak Performance
5.5K views2 weeks ago
TikTokjoesullivan_aod
0:54
Deep Squat Machine by MERACH for Fitness Goals
3.5M views11 months ago
TikToknina.r.reed
1:40
World's Strongest Man Sets Record with Squat Drop Sets
250.7K views1 month ago
TikTokthetacticalathlete
See more videos
Static thumbnail place holder

Short videos

0:53
Do You Have A Perfect Squat? (Find Out)
12.3M viewsJan 13, 2024
YouTubeJeff Nippard
0:13
Mastering the Asian Squat: Techniques and Tips
145.8K views1 month ago
TikTokbarbieinasia
0:30
Bulgarian Split Squat - How to Target More Quads or M…
501K views1 week ago
YouTubeArielYu_Fit
0:15
Dumbbell Sumo Squat - How to Target the Glutes More E…
686.7K views1 month ago
YouTubeArielYu_Fit
0:54
3 Essential Exercises For Strong Hips!
98.9K views1 week ago
YouTubeSquat University
0:18
Squatting 292lbs: Powerlifting with Style
148.7K views3 weeks ago
TikTokkatiedgytr
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views3 months ago
TikTokjadentysonlaing
0:19
Ariel_yu on Instagram: "Bulgarian Split Squat - Ho…
2.8M views2 months ago
Instagramarielyu.fit
0:25
Ronnie Coleman's Incredible 800lbs Squat
1.2M views1 month ago
TikTokdoctortren1
0:05
Choosing the Right Squat Rack for Your Home Gym
202.5K views2 weeks ago
TikTokjqlitty
0:53
Get FIT In 20 Minutes With This Workout!
350K views1 month ago
YouTubeSquat University
0:17
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian S…
271K views1 month ago
Instagramjackedaakash
0:59
Bestie Goblet Squat Challenge for Fitness Motiv…
5.2M views3 months ago
TikToknaireekiana
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
0:27
Squat University on Instagram: "@iryna_dombr…
2.5M views2 months ago
Instagramsquat_university
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a Hig…
15.3M viewsJul 14, 2023
TikTokdavis.diley
0:13
One Day You Will Make me Proud 🇳🇬❤️🇿🇦 @nyawolomshi…
504.8K views1 week ago
TikTokchilox_the_exuberant
0:40
Mastering the Squat Technique for Peak Perfor…
5.5K views2 weeks ago
TikTokjoesullivan_aod
0:54
Deep Squat Machine by MERACH for Fitness Goals
3.5M views11 months ago
TikToknina.r.reed
1:40
World's Strongest Man Sets Record with Squat Drop Sets
250.7K views1 month ago
TikTokthetacticalathlete
Static thumbnail place holder