Still stuck on just rice and oats? You’re leaving serious gains on the table. If your goal is to build lean muscle without the bloat, variety and digestibility matter. Here are some of the best carb sources I rotate through during a lean bulk: ✅ Potatoes (white & sweet): Rich in potassium and easy to digest. They’re my go-to on heavy training days. ✅ Fruit & honey: Fast-digesting, perfect for pre/post workout to spike insulin and drive nutrients into muscle. ✅ Cream of rice: Clean, fast-digestin
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