Full-Body Stretch for Flexibility & Mobility 🧘‍♀️
0:26
YouTubeChristieMcFit
Full-Body Stretch for Flexibility & Mobility 🧘‍♀️
Ready to feel amazing? This full-body stretch for flexibility & mobility will leave you relaxed and refreshed! 🧘‍♀️ Perfect for beginners or anyone looking to release tight muscles and improve range of motion. I’ll guide you through each move step-by-step, from standing stretches to deep lunges and even splits (if you're ready, no ...
20.4K views1 month ago
Shorts
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
1:00
3.1K views
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
Sean Vigue Fitness
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
0:57
6.3K views
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
Sean Vigue Fitness
Stretching Benefits
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
164.5K viewsFeb 6, 2018
Why Stretching Is Good For Your Body | The Science Behind Stretching
4:40
Why Stretching Is Good For Your Body | The Science Behind Stretching
YouTubeVitality
34.2K viewsJul 19, 2020
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.3M viewsMar 30, 2023
Top videos
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
0:16
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
YouTubeFitness Happy Time
1.3M views2 months ago
Flexibility Warm-Up Routine for Split and Leg Stretches
0:11
Flexibility Warm-Up Routine for Split and Leg Stretches
TikToktopmeta.yg
402.7K views3 weeks ago
Seated Back and Shoulder Stretch
0:55
Seated Back and Shoulder Stretch
YouTubeBob & Brad
8K views1 month ago
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.4K viewsJan 14, 2016
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.4M viewsMar 18, 2018
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
0:16
6 Stretching Exercises to Relax a Tight Body and Improve Your Ran…
1.3M views2 months ago
YouTubeFitness Happy Time
Flexibility Warm-Up Routine for Split and Leg Stretches
0:11
Flexibility Warm-Up Routine for Split and Leg Stretches
402.7K views3 weeks ago
TikToktopmeta.yg
Seated Back and Shoulder Stretch
0:55
Seated Back and Shoulder Stretch
8K views1 month ago
YouTubeBob & Brad
Midday Stretches to Refresh Your Day
0:07
Midday Stretches to Refresh Your Day
36.3K views3 weeks ago
TikTokleahagoddess
Hamstring and Mobility Flow Class for Beginners
1:23
Hamstring and Mobility Flow Class for Beginners
162.6K views4 weeks ago
TikTokdjkim.yoga
Fix Your Rounded Back with This Wall Stretch
0:21
Fix Your Rounded Back with This Wall Stretch
324.8K views1 month ago
YouTubeFitness and Fitness
Lower Back Pain Relief in 30 SECONDS
1:43
Lower Back Pain Relief in 30 SECONDS
14.3K views2 weeks ago
YouTubeSpineCare Decompression and Chiropractic Ce…
2:05
Try This Simple Move for Back Pain Help!
16.7K views2 weeks ago
YouTubeDr. Andrea Furlan
0:48
3 Essential Daily Shoulder Exercises
14.6K views4 weeks ago
YouTubeBob & Brad
0:10
What’s harder — the stretch or staying still with the ball? | stretc…
147.9K views2 months ago
TikTokhoneystretch
2:00
Instant Lower Back and SI Joint Pain Relief
45.7K views1 month ago
YouTubeSpineCare Decompression and Chiropractic Ce…
0:22
had to repost cause of the audio #stretchtok #juggtok #giftok | stret…
226.7K views1 week ago
TikTokspencerwasprollyhere
0:20
Rescue Exercises For A Tight, Painful Lower Back [INSTANT Reli…
22.8K views1 month ago
YouTubeTone and Tighten
0:27
OsteoTia on TikTok
10.1M views3 months ago
TikTokosteotiaofficial
1:19
Humorous Newborn Swaddle Stretch Moments
1.8M views1 month ago
TikTokfunnytime5632
1:03
Pubity on Instagram: "💍 Beaches in America stretch across thousand…
2.8M views1 month ago
Instagrampubity
0:50
Painflame Clinic on Instagram: "If your neck pain travels to your han…
4.3M views3 weeks ago
Instagrampainflameclinic
0:26
Effective Neck Pain Relief Techniques and Stretches
2.6M views1 month ago
TikTokosteotiaofficial
2:01
Effective Baby Stretches to Relieve Gas and Tension
120.1K views3 weeks ago
TikTokmaggssmarsh
See more videos
Static thumbnail place holder