30-Minute Gentle Floor Stretch | Full Body Mobility & Relaxation
29:49
YouTubeImproved Health
30-Minute Gentle Floor Stretch | Full Body Mobility & Relaxation
Slow down, stretch it out, and feel better from head to toe with this 30-minute gentle floor stretching routine. This full-body session is designed to improve mobility, flexibility, and relaxation while being low impact and easy to follow. All stretches are done on the floor, making this workout ideal for days when you want to move gently ...
20 views14 hours ago
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.9M viewsMar 30, 2023
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
165.5K viewsFeb 6, 2018
Top videos
20 Min Full Body Yoga Stretch for Flexibility & Relaxation
18:34
20 Min Full Body Yoga Stretch for Flexibility & Relaxation
YouTubeYoga With Tim
15.3K views2 weeks ago
Unlock Insane Functional Mobility (Full Follow Along)
7:42
Unlock Insane Functional Mobility (Full Follow Along)
YouTubeWORKOUT
9.5K views3 days ago
Great Posture Stretch With Ball
0:45
Great Posture Stretch With Ball
YouTubeBob & Brad
8.2K views6 days ago
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
199.7K viewsJun 14, 2021
20 Min Full Body Yoga Stretch for Flexibility & Relaxation
18:34
20 Min Full Body Yoga Stretch for Flexibility & Relaxation
15.3K views2 weeks ago
YouTubeYoga With Tim
Unlock Insane Functional Mobility (Full Follow Along)
7:42
Unlock Insane Functional Mobility (Full Follow Along)
9.5K views3 days ago
YouTubeWORKOUT
Great Posture Stretch With Ball
0:45
Great Posture Stretch With Ball
8.2K views6 days ago
YouTubeBob & Brad
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.5M viewsMay 18, 2019
YouTubeAnna McNulty
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
17.6M viewsSep 19, 2019
YouTubeMadFit
20 min Full Body Stretch for Flexibility
21:09
20 min Full Body Stretch for Flexibility
6.2M viewsAug 12, 2022
YouTubeAnna McNulty Stretches
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.4M viewsJan 15, 2021
YouTubeCaroline Girvan
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
4.3M viewsJan 8, 2022
YouTubeAnna McNulty
15:17
Full Body Stretching Exercises - Stretching For Beginners!
1.8M viewsJul 18, 2022
YouTubeJessica Valant
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Impr…
1.2M viewsJan 16, 2018
YouTubeHASfit
10:05
Full Body Dynamic Warm-Up Routine
11.1K views4 days ago
YouTubeWORKOUT
21:06
5 Reasons Your Hamstrings Feel Tight & How to Fix
6.1K views1 day ago
YouTubeBob & Brad
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.6M viewsJun 2, 2022
YouTubeTone and Tighten
3:09
💗 Save this 3Min Goodbye Bad Posture! 💗 Find my new CREW NEC…
81.9K views4 days ago
TikTokstudiobymargarita
3:16
Staying active during the holiday season
732 views2 days ago
YouTubeABC News
0:08
Stretching | stretching
19.5K views2 days ago
TikTokphia.liz
11:44
How to Relieve WRIST PAIN in Seconds
4.8K views4 days ago
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder