59K views · 2.9K reactions | You need to know this tip if you're learning Vanilla JS. This will make your practice easier, and you'll be able to transition from Vanilla JS to jQuery smoothly. #SDPTSolutionsOfficial | SDPTSolutions | Facebook

1.1K views | Personal Trainer Teri here with some leg lift options for those abs! See the full video on our Facebook page. Just search for "Miracle Noodle". Core strength is important! It enables us to move more efficiently, effects posture, our back, and overall strength. Try the different variations and challenge yourself to do 15 reps or more of each move, taking about 30-60 seconds of rest between the different moves. Repeat the circuit 3 times if you like! | Miracle Noodle | Facebook