Wall Sit Challenge
2:57
YouTubeLucy Lismore
Wall Sit Challenge
Day 14 - Wall Sit Challenge I'm looking forward to seeing how you guys go with this. I have given you an example of this challenge in the video but to explain this is a ladder workout. Perform 1 bodyweight squat followed by a 10 second wall sit, then 2 squats and a 20 second hold etc. Keep going until you can't any longer... it's harder than it ...
81.6K viewsJan 17, 2021
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