Over 40 and still trying fad diets? 🚫 Here’s the truth: after 40, your metabolism naturally slows — and the diets that worked in your 20s or 30s just don’t cut it anymore. Instead, focus on these 3 science-backed habits 👇 1️⃣ Eat protein with every meal to maintain muscle and burn fat. 2️⃣ Walk 30 minutes daily to boost metabolism and reduce stress. 3️⃣ Sleep 7 hours — it’s your body’s natural fat-balancing reset. 🔥 Want more proven ways to manage belly fat, balance your hormones, and lose we
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Over 40 and still trying fad diets? 🚫 Here’s the truth: after 40, your metabolism naturally slows — and the diets that worked in your 20s or 30s just don’t cut it anymore. Instead, focus on
Real Health Results. Real Health Results · Original audio. Over 40 and still trying fad diets? 🚫 Here’s the truth: after 40, your metabolism naturally slows — and the diets that worked in your 20s or 30s just don’t cut it anymore. Instead, focus on these 3 science-backed habits 👇 1️⃣ Eat protein with every meal to maintain ...
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