How to figure out how much you need: - This is a very rough guideline: 1- how much do you weigh in kg, if you are over 25% body fat use your goal weight 2- now take 1.5g/kg of bodyweight and go to step 3 3- if you strength train frequently add 0.2g/kg 4- if you cut out a lot of carbs or eat less than 4g of carbs/kg of bodyweight add on 0.2g/kg of protein (Eating carbs means less protein is used for energy) 5- if your goal is to lose fat, add 0.2g/kg of bodyweight. Keep calories low still. Protei

That 30-lb GLP-1 transformation looks incredible on Instagram… but here’s what most people don’t realize 👀👇 When you lose weight too fast, the scale doesn’t tell the full story. Studies show up to 40 % of the weight lost on GLP-1 meds isn’t fat — it’s muscle and water. And when the weight comes back (which it often does), it returns as fat, not muscle. That means your body composition actually worsens: Less muscle → Slower metabolism → Easier rebound. So even though the number goes down, your

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Intermittent Fasting and Cancer: Surgeon Debunks Myths & Explains Risks