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The Most Effective Endurance Training Method - The Science Explained
8:40
YouTubeTo Know Sport
The Most Effective Endurance Training Method - The Science Explained
What training intensity distribution shows better results? This video discusses the current evidence surrounding threshold, polarised, and pyramidal training models commonly used by endurance athletes. The small evidence-base of this topic remains an issue with regards to establishing a confident consensus, and therefore future videos are ...
1.6M viewsJul 25, 2020
Shorts
35-Minute Full Body Strength + HIIT Workout For Women (Time-Drop)
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35-Minute Full Body Strength + HIIT Workout For Women (Time-Drop)
nourishmovelove
How to improve endurance and core strength | Soccer training drill | Nike Academy
2:22
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How to improve endurance and core strength | Soccer training drill | Nike Academy
FourFourTwo
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A Survival Story | Ernest Shackleton and the Endurance Shipwreck | National Geographic
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GREATEST battle in WEC history?
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