When you’re recovering from chronic fatigue syndrome, traditional exercise can do more harm than good. The key isn’t “pushing through.” It’s restoring — not forcing — movement. Start small. Think restorative movement, not workouts. Because when you move appropriately for where you’re at, you recondition your body, rebuild strength, and slowly bring energy back online. That’s how people go from bedbound… to hiking, swimming, living again. 🌱 👉 Want help creating a recovery plan that restores you
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Chronic fatigue is often categorized with myalgic encephalomyelitis (ME), but it’s far more complex. Not everyone with chronic fatigue experiences muscle pain, and limiting it to just one syndrome doesn’t capture the full picture. #ChronicFatigue #MyalgicEncephalomyelitis #MEAwareness #ChronicIllness #FatigueSyndrome | Coffee With Dr. Stewart Podcasts
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