The best exercises to improve speed, agility, and explosiveness in football #2 ⚽️✅🔥
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The best exercises to improve speed, agility, and explosiveness in football #2 ⚽️✅🔥
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Lukáš Sušienka | Football Training & Coaching on Instagram: "l’ve done more than 80 Plyometric Workouts.. This is one of my favourites. A good mix of extensive and intensive plyos, incorporating both horizontal and vertical movements. Give it a try and check the link in my bio if you’re serious about getting faster! FOLLOW @lukas.susienka FOR MORE!!! • • • #lukas.susienka #carbsper #plyometricstraining #plyometrics #broadjump #speedtraining #footballtraining #soccertraining #athlete #football #s
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Lukáš Sušienka | Football Training & Coaching on Instagram: "l’ve done more than 80 Plyometric Workouts.. This is one of my favourites. A good mix of extensive and intensive plyos, incorporating both horizontal and vertical movements. Give it a try and check the link in my bio if you’re serious about getting faster! FOLLOW @lukas.susienka FOR MORE!!! • • • #lukas.susienka #carbsper #plyometricstraining #plyometrics #broadjump #speedtraining #footballtraining #soccertraining #athlete #football #s
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