Gemma Atkinson’s 30-Minute Glute Workout for Busy Mums | Discipline Over Motivation 2025
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Microsoft NewsBodybuilding Bros
Gemma Atkinson’s 30-Minute Glute Workout for Busy Mums | Discipline Over Motivation 2025
Want to get stronger, feel more energized, and actually stick to your fitness routine? This is the 30-minute lower-body workout Gemma Atkinson swears by – perfect for busy mums, early risers, or anyone short on time. Gemma trains at 5 AM to set the tone for her day, proving you don’t need hours in the gym — just consistency and discipline ...
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