My Daily Keto Carb Cycling Meal Plan for Energy & Performance
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YouTubeAlex Smith
My Daily Keto Carb Cycling Meal Plan for Energy & Performance
Most diets focus only on what you see in the mirror. But the keto carb-cycling approach is about fueling both the body and the brain. Here’s how it works: 👉 Low-carb, high-fat days (like today’s 33g carbs / 128g fat / 240g protein) keep you in ketosis. That means steady energy, sharp focus, and fewer crashes. 👉 Carb-up days are ...
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