103K views · 1.4K reactions | Box Jumps (Marches) | Anatomical...
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103K views · 1.4K reactions | Box Jumps (Marches) | Anatomical...
Muscle and Motion. . Box Jumps (Marches) | Anatomical Analysis Box jumps are one of the main exercises in plyometric training or jump training. The High Box Marches is a good foundational exercise for developing ground reaction forces. HOW TO DO BOX JUMPS CORRECTLY: 1. Stand in front of a box or platform. 2. Place one foot on edge of the box. 3 ...
103.7K views1 week ago
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