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19:45
YouTubeDr. Nash Jocic | Build Muscle and Burn Fat
The ONLY Training Split That Builds Size & Strength (What No One Tells You)
Tired of guessing how to structure your week for muscle growth? In this video, I break down the perfect workout split that delivers size, strength, recovery, and real results — without burnout or wasted days. Whether you’re natural, advanced, or just serious about training smart, this training split balances volume, intensity, and recovery ...
4.1K views1 month ago
Shorts
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do.split
If Your Hips Feel Stuck… Do THIS! (& Get SPLITS🔥) #flexibility #stretching #shorts #yoga
0:11
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If Your Hips Feel Stuck… Do THIS! (& Get SPLITS🔥) #flexibility #stretching
Flex with Olha
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