VO2 Max Training: Boost Endurance & Crush Your Goals! 🚀💪
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VO2 Max Training: Boost Endurance & Crush Your Goals! 🚀💪
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Peter Attia, M.D. on Instagram: "I talk a lot about the importance of VO2 max, so it seems reasonable to at least show a bit of the training. Since I’m no longer training for sport-specific fitness, I only do one VO2 max workout per week. With a good zone 2 base, this is sufficient for most. One that one day, the workout (I almost always do on a bike) consists of intervals lasting 3 to 8 minutes. This is the VO2 max training sweet spot. You can definitely improve VO2 max with shorter or longer i
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Peter Attia, M.D. on Instagram: "I talk a lot about the importance of …
478.3K viewsNov 11, 2023
Instagrampeterattiamd
Olivia Mason on Instagram: "Vo2 max is how much oxygen a person can intake and use during exercise aka aerobic capacity. The greater your VO₂ max, the more oxygen your body can consume, and the more effectively your body can use that oxygen to generate the maximum amount of ATP energy. Ways to increase your Vo2 max: - Interval training with 3-5 minute reps with a 2-4 minute recovery. It takes at least two minutes to reach your VO2 max in an interval, so 3-5 minutes maximizes your time working at
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Olivia Mason on Instagram: "Vo2 max is how much oxygen a perso…
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Instagramoliviamason_xx
VO2 Max - Key to Effective Training
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