BLAND FOOD SUCKS🤮 There is literally no reason to still be eating bland food if you’re on a weight loss journey… but the sauces you are choosing are why the scale’s not droppin‼️ Mayo, ranch, syrup, cheese, all of these little things can be the difference between 20 lbs down or 20 lbs up. The secret is finding the best low calorie alternatives to your favorite sauces. These are some of my favorite sauce swaps to get from Target 🔥 Make sure to check out @trizzlemanfitness for daily nutrition ti
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